Remember to warm up before your workouts!

Key points:

  • Look up when dribbling

  • use your fingertips - no palms on the ball

  • practice at game speed

  • repetition will get you better

  • stay with the drill—if you make a mistake, recover and continue

Key points:

  • Tag a brother, sister, parent or caregiver and apply your individual skills in group games.

  • Work on ball handling, shooting and finishing at the basket.

  • Be creative! Be competitive! Play hard!

  • Different games include rough house; two dribbles; no dribbles. 

Founded by Alvin Williams,

10-year NBA player, Villanova Hall of Famer and Player Development Coach for Toronto Raptors and Philadelphia 76ers

For more information on basketball  development and education activities for players and coaches contact or 484-535-3055

© 2019 The Academy of Hoops